Start with a 15-minute consult designed for those seeking personalized 1:1 guidance. We’ll discuss your goals, class lengths, and private 1:1 session scheduling, and create a practice attuned to your body, breath, and energy. This is your first step toward a tailored, mindful journey designed jus...

Level 1 • All Levels Welcome A grounding introduction to mindful movement. Root into your practice with this slow, steady foundations class designed to support beginners, returning students, and anyone craving a mindful reset. We move at an intentional pace, exploring alignment, breath awareness,...

Level 2 • Intermediate A dynamic, strength-building practice that ignites inner presence This energizing vinyasa class offers creative sequencing, intentional challenges, and opportunities to explore deeper transitions and strength. Expect a steady pace, empowering movement, and variations that i...

All Levels A calming, unwinding flow to return to stillness Release tension and soften into your evening with this gentle, soothing class designed to invite rest and presence. Expect slow, intentional movement, longer holds, deep stretching, and grounding breathwork — the perfect transition into ...

Deepen your practice with personalized 30-minute sessions attuned to your body, breath, and energy. Together, we’ll move with intention, explore mindful alignment, and integrate breathwork, meditation, and energetic awareness to support your growth and healing. Each session is designed to meet yo...

Deepen your practice with personalized 60-minute sessions attuned to your body, breath, and energy. Together, we’ll move with intention, explore mindful alignment, and integrate breathwork, meditation, and energetic awareness to support your growth and healing. Each session is designed to meet yo...

A gentle, grounding ritual for mindful, conscious living. Come join me and take a moment just for you. Step into a 30-minute practice designed to help you slow down, reconnect, and come home to yourself. Through breathwork, meditation, and journaling, this class offers a soft pause in your day t...

YOGA & BREWS AT MAINSTAGE BREWERY - GUNBARREL6035 Longbow Dr, Unit 109Boulder, CO 80301 Monthly Saturdays | 3–4 PM Summer Schedule:• May 9• June 20• July 11• August 15• September 12• October 24 Join us for an all-levels vinyasa flow in a unique brewery setting.Stay after class to enjoy a pour of ...