Start with a 15-minute complimentary consult designed for those seeking personalized 1:1 guidance. We’ll discuss your goals, class lengths, and private 1:1 session scheduling, and create a practice attuned to your body, breath, and energy. This is your first step toward a tailored, mindful journey designed just for you.

Deepen your practice with personalized 30-minute sessions attuned to your body, breath, and energy. Together, we’ll move with intention, explore mindful alignment, and integrate breathwork, meditation, and energetic awareness to support your growth and healing.

Each session is designed to meet you where you are—helping you build strength, find balance, and cultivate a deeper connection to yourself on and off the mat. This is your space to slow down, realign, and come home to your inner stillness and vitality.

Deepen your practice with personalized 60-minute sessions attuned to your body, breath, and energy. Together, we’ll move with intention, explore mindful alignment, and integrate breathwork, meditation, and energetic awareness to support your growth and healing.

Each session is designed to meet you where you are—helping you build strength, find balance, and cultivate a deeper connection to yourself on and off the mat. This is your space to slow down, realign, and come home to your inner stillness and vitality.

Level 1 • All Levels Welcome

A grounding introduction to mindful movement.

Root into your practice with this slow, steady foundations class designed to support beginners, returning students, and anyone craving a mindful reset.

We move at an intentional pace, exploring alignment, breath awareness, and simple flowing sequences that build confidence and connection. Expect clear guidance, gentle strength, and accessible modifications throughout.

Props: Blocks and a strap can be supportive for alignment and ease in this practice.

Held via Zoom — please arrive 5 minutes early to settle in.

Level 2 • Intermediate

A dynamic, strength-building practice that ignites inner presence

This energizing vinyasa class offers creative sequencing, intentional challenges, and opportunities to explore deeper transitions and strength.

Expect a steady pace, empowering movement, and variations that invite you to expand your practice while staying deeply connected to your breath.

Props: Blocks and a strap may be helpful for stability, deeper shapes, or added support.

Held via Zoom — please arrive 5 minutes early to prepare your space.

All Levels

A calming, unwinding flow to return to stillness

Release tension and soften into your evening with this gentle, soothing class designed to invite rest and presence.

Expect slow, intentional movement, longer holds, deep stretching, and grounding breathwork — the perfect transition into a restful night.

Props: Blocks and a strap can help create comfort and support during deeper stretches, and a blanket is encouraged for warmth and added coziness during grounding postures and rest.

Held via Zoom — please arrive 5 minutes early to settle in.