Start with a 15-minute consult designed for those seeking personalized 1:1 guidance. We’ll discuss your goals, class lengths, and private 1:1 session scheduling, and create a practice attuned to your body, breath, and energy. This is your first step toward a tailored, mindful journey designed just for you.

Level 1 • All Levels Welcome

A grounding introduction to mindful movement.

Root into your practice with this slow, steady foundations class designed to support beginners, returning students, and anyone craving a mindful reset.

We move at an intentional pace, exploring alignment, breath awareness, and simple flowing sequences that build confidence and connection. Expect clear guidance, gentle strength, and accessible modifications throughout.

Props: Blocks and a strap can be supportive for alignment and ease in this practice.

Held via Zoom — please arrive 5 minutes early to settle in.

Level 2 • Intermediate

A dynamic, strength-building practice that ignites inner presence

This energizing vinyasa class offers creative sequencing, intentional challenges, and opportunities to explore deeper transitions and strength.

Expect a steady pace, empowering movement, and variations that invite you to expand your practice while staying deeply connected to your breath.

Props: Blocks and a strap may be helpful for stability, deeper shapes, or added support.

Held via Zoom — please arrive 5 minutes early to prepare your space.

All Levels

A calming, unwinding flow to return to stillness

Release tension and soften into your evening with this gentle, soothing class designed to invite rest and presence.

Expect slow, intentional movement, longer holds, deep stretching, and grounding breathwork — the perfect transition into a restful night.

Props: Blocks and a strap can help create comfort and support during deeper stretches, and a blanket is encouraged for warmth and added coziness during grounding postures and rest.

Held via Zoom — please arrive 5 minutes early to settle in.

Start your year with clarity, intention, and gentle movement. This 45-minute all-levels workshop, held via zoom, blends reflective journaling, grounding breathwork, and a light, nourishing flow to help you release the past year and step into the new one feeling centered and aligned.

During the workshop, we’ll:

• Reflect and release through guided journaling
• Create personal positive affirmations to set your intentions for the year
• Ground and calm the nervous system with breathwork
• Open the body and integrate clarity through a light, supportive flow

You'll receive a PDF of the guided journal prompts via email to support reflection and intention-setting throughout and beyond the workshop.

Make the space your own:

• Light a candle
• Bring a journal + pen
• Optional blanket or pillow for comfort
• Come as you are, wherever you are

Limited spots available - join us and welcome the new year with presence, purpose, and ease.

Deepen your practice with personalized 30-minute sessions attuned to your body, breath, and energy. Together, we’ll move with intention, explore mindful alignment, and integrate breathwork, meditation, and energetic awareness to support your growth and healing.

Each session is designed to meet you where you are—helping you build strength, find balance, and cultivate a deeper connection to yourself on and off the mat. This is your space to slow down, realign, and come home to your inner stillness and vitality.

Deepen your practice with personalized 60-minute sessions attuned to your body, breath, and energy. Together, we’ll move with intention, explore mindful alignment, and integrate breathwork, meditation, and energetic awareness to support your growth and healing.

Each session is designed to meet you where you are—helping you build strength, find balance, and cultivate a deeper connection to yourself on and off the mat. This is your space to slow down, realign, and come home to your inner stillness and vitality.

Vino & Vinyasa: A Yoga & Wine Morning

Saturday, December 6, 2025
11:00 AM – 12:00 PM
Sweet Heart Winery & Event Center
5500 West U.S. 34, Loveland, CO 80537

Start your morning with mindful movement, heartfelt community, and a well-deserved sip. Vino & Vinyasa blends a rejuvenating yoga session with a complimentary glass of wine—inviting you to breathe, stretch, and connect in a space that feels nourishing and easeful. Whether you're new to the mat or deep in your practice, this morning is all about grounding your body, uplifting your spirit, and sharing sweetness with others.

After class, stay and mingle—laugh, chat, sip, and enjoy the simple joy of gathering together.

What to Bring

• Yoga mat
• Water
• Any props you love to practice with

What’s Included

• One complimentary glass of wine
• Option for a non-alcoholic beverage
• A full-level yoga flow suitable for all bodies
• A warm, welcoming community atmosphere
  

General Terms

• Tickets are nonrefundable.
• A valid ID is required for wine service.
• Non-alcoholic drink options are available and included in the ticket price.
  

Ticket Transfer Policy

If you're unable to attend and would like to transfer your ticket, please reach out to ashley@sweetheartwinery.com. We’ll do our best to accommodate your request.

Age Requirement

You must be 21 or older to participate in this event.

Purchase Tickets

Click below to reserve your spot and join us for a feel-good morning of movement, connection, and intention:

Ticket Link → Vino & Vinyasa: A Yoga & Wine Morning

A gentle, grounding ritual for mindful, conscious living. Come join me and take a moment just for you.

Step into a 30-minute practice designed to help you slow down, reconnect, and come home to yourself. Through breathwork, meditation, and journaling, this class offers a soft pause in your day to root into presence and nurture your inner world.

What You’ll Experience

• A calm, supportive space to tune inward
• Gentle breathwork to ground and center your body
• Meditation to cultivate awareness, clarity, and softness
• Journaling to reflect, integrate, and reconnect with yourself

Who This Practice Is For

For anyone seeking a mindful reset, a moment of stillness, or a deeper connection to themselves. Accessible, warm, and welcoming—exactly as you are.

Why This Matters

Even a short, intentional pause can transform your day. Slow down, breathe deeply, and step into presence—one mindful moment at a time.