Start your year with clarity, intention, and gentle movement. This 45-minute all-levels workshop, held via zoom, blends reflective journaling, grounding breathwork, and a light, nourishing flow to help you release the past year and step into the new one feeling centered and aligned.

During the workshop, we’ll:

• Reflect and release through guided journaling
• Create personal positive affirmations to set your intentions for the year
• Ground and calm the nervous system with breathwork
• Open the body and integrate clarity through a light, supportive flow

You'll receive a PDF of the guided journal prompts via email to support reflection and intention-setting throughout and beyond the workshop.

Make the space your own:

• Light a candle
• Bring a journal + pen
• Optional blanket or pillow for comfort
• Come as you are, wherever you are

Limited spots available - join us and welcome the new year with presence, purpose, and ease.