All Levels

A calming, unwinding flow to return to stillness

Release tension and soften into your evening with this gentle, soothing class designed to invite rest and presence.

Expect slow, intentional movement, longer holds, deep stretching, and grounding breathwork — the perfect transition into a restful night.

Props: Blocks and a strap can help create comfort and support during deeper stretches, and a blanket is encouraged for warmth and added coziness during grounding postures and rest.

Held via Zoom — please arrive 5 minutes early to settle in.