Live classes are guided in real-time via zoom. You'll receive personalized cues during class; and after class, you'll have the opportunity to ask questions or request guidance. All classes are designed to be accessible for all levels.

Yes! Live classes are scheduled, but you can choose the days that fit your schedule. Private sessions are fully flexible - you book times that work best for you.

• Comfortable clothing

• A yoga mat

• Water

• Optional props: blocks, strap, bolster or blanket

Currently, packs are structured for either live or private classes. You can purchase multiple packs, but each pack is applied separately.

• Mindful 5 / Elevate 5 Packs: Must be used within 3 months of purchase.

• Mindful 10 / Elevate 10 Packs: Must be used within 6 months of purchase.

• Live class packs: Group classes with real-time guidance and energy, great for consistency and community.

• Private session packs: One-on-one guidance tailored entirely to your body, alignment, and goals.