Level 2 • Intermediate

A dynamic, strength-building practice that ignites inner presence

This energizing vinyasa class offers creative sequencing, intentional challenges, and opportunities to explore deeper transitions and strength.

Expect a steady pace, empowering movement, and variations that invite you to expand your practice while staying deeply connected to your breath.

Props: Blocks and a strap may be helpful for stability, deeper shapes, or added support.

Held via Zoom — please arrive 5 minutes early to prepare your space.