You’re welcome here, exactly as you are. This gentle online series includes four 60-minute sessions each month, always held on Sundays. It follows the Trauma Center Trauma-Sensitive Yoga (TCTSY) method, where every movement is an invitation and you’re always in charge of your own experience. Move, pause, rest, or simply be. Whatever feels right for you is right.

There are no expectations and no “right way” to do anything. Together, we’ll take time to notice what’s happening in our bodies and make choices that feel good in the moment.

Join from the comfort of your own space and make it cozy. Grab a blanket, some pillows for extra support, light a candle, or use anything else that helps you feel at ease.

Coming back each session gives you space to settle in and build a steady practice. No yoga experience is needed. This series is led by a certified TCTSY Facilitator and can be a supportive addition to other forms of care. We’d love to have you!