Level 1 • All Levels Welcome

A grounding introduction to mindful movement.

Root into your practice with this slow, steady foundations class designed to support beginners, returning students, and anyone craving a mindful reset.

We move at an intentional pace, exploring alignment, breath awareness, and simple flowing sequences that build confidence and connection. Expect clear guidance, gentle strength, and accessible modifications throughout.

Props: Blocks and a strap can be supportive for alignment and ease in this practice.

Held via Zoom — please arrive 5 minutes early to settle in.

Upcoming Schedule